Just Enough Stretch and Strength Video Download

A complete stretch and strength exercise routine based on six years of experimentation and testing.

*40 minute video with 33 exercises and additional training tips

*The video is a DRM-free download in m4v format, compatible with Macs and PCs

*Text document listing every exercise

*Free, convenient updates, forever

*The exercises go by quick! It's more a reference video than an exercise video.